Liquids till Lunch by MaryRuth Ghiyam

Author:MaryRuth Ghiyam
Language: eng
Format: epub
Publisher: HarperOne
Published: 2021-03-10T00:00:00+00:00

Researchers estimate that the light exposure we get from being outside is a thousand times more powerful than what we receive inside, so I can’t stress enough that opening the shades and letting the sun stream in isn’t enough. Your windows are likely filtering out many of the sun’s healing rays. If you’re too sick to get up and out, open a window and get as close to it as you can. Or if you’re insanely busy at work for twelve hours a day, just sneak outside for fifteen minutes to grab lunch. The key is to do the best you possibly can. I don’t expect you to be perfect, but you can make progress, and those baby steps forward may make all the difference in your energy levels, your mood, your sleep, and your immune system.

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